About Greg Bond
Author, podcast host, musician, speaker, and advocate for recovery — writing and performing as Greg Bond and Bondzee.
The author
Greg “Bondzee” Bond is a Canadian author, podcast host, actor/voice actor and wellness advocate whose powerful story of trauma, addiction, and redemption has inspired audiences across North America. After witnessing a tragic train accident in 2008, Greg battled PTSD, alcoholism, heartbreak, and personal loss for years before completely transforming his life through sobriety, fitness, the carnivore lifestyle, breath work, meditation, and alternative medicines that promote mental wellness.
Now 52, Greg has lost over 65 pounds, become a competitive bodybuilder, launched successful business ventures, and hosts the podcast Wellness With Bondzee (formerly Trippin With Bondzee) where he has interviewed musicians, creators, and inspiring guests. He is the author of One Minute Late, a raw and deeply personal memoir about surviving trauma, rebuilding a shattered life, and finding purpose again.
Listen at bondzee.live.
The one-minute story
In 2008, Greg saw it happen in the moment — a young man struck and killed by a train, ten yards away. He did not arrive sixty seconds late; he witnessed the accident and wished he had been there one minute earlier so he could have saved him. That wish became the ghost in every decision that followed — the guilt that fed addiction, the near-death moments, the long road back.
The book does not offer easy redemption. It documents what it actually took: sobriety one day at a time, fitness as structure, self-discipline as survival.